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Post by momrek06 on May 23, 2018 3:44:50 GMT
My DIL is a total vegetarian. She has been for the better part of 10 years. Is this going to be a new lifestyle for you bachelorwatcher ? |
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Brooks
FORT Addict
Posts: 1,089
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Post by Brooks on May 23, 2018 13:42:52 GMT
A question for those going/gone vegan for health reasons… As I understand it, most people cannot convert all the nutrients they need to convert to do this, and too many vegan supplements are the wrong formulation, poorly absorbed, etc. So did you take any steps to determine or quantify how your body actually handles vegan so you know what you need to correct?
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lizard
FORT Regular
Posts: 309
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Post by lizard on Nov 8, 2020 8:54:45 GMT
I had achy feet when I started in January. I went on a quality multi B supplement then. Recently after watching Forks Over Knives I went off of the B. All of my nutrients are derived from food.
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lizard
FORT Regular
Posts: 309
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Post by lizard on Nov 8, 2020 9:01:51 GMT
One of my Facebook friends posted before and after Vegan photos. I was vegetarian. The diet that worked for me before menopause was not working after menopause. I had carried 30 pounds extra weight just after menopause for about ten years. My friend was 62. She looked fabulous.
In 2019 I had went to emergency twice for a migraine and a fall. In 2020 I have NOT had sinus headaches. I am sure footed. I can wear my pre-menopause clothes. Walks are now energizing instead of a chore.
The diet is rather simple--NO animal products.
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