A question for those going/gone vegan for health reasons… As I understand it, most people cannot convert all the nutrients they need to convert to do this, and too many vegan supplements are the wrong formulation, poorly absorbed, etc. So did you take any steps to determine or quantify how your body actually handles vegan so you know what you need to correct?
One of my Facebook friends posted before and after Vegan photos. I was vegetarian. The diet that worked for me before menopause was not working after menopause. I had carried 30 pounds extra weight just after menopause for about ten years. My friend was 62. She looked fabulous.
In 2019 I had went to emergency twice for a migraine and a fall. In 2020 I have NOT had sinus headaches. I am sure footed. I can wear my pre-menopause clothes. Walks are now energizing instead of a chore.